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I like 1/2 c. quick cook oatmeal with 1 c.
skim milk and 1/4 c. raisins for breakfast - put it in the microwave for 2
minutes - watch it sometimes overflows if I don't stir it!
or dried apricots are good too, maybe with a
dash of cinnamon. It's very filling and has good fiber.
Another favorite of mine is a slim fast shake,
or a smoothie with fruit, skim milk, ice or yogurt...enjoy! I'm like you
and need a good breakfast!
Diana in st. louis |