Okay, I had the BEST spinach dal this weekend. There was also a spinach and potatoes thing that was really tastey as well...although it looked pretty nasty. I would love the recipe for a low/nonfat dal. ~`~`~`~`~`~`~`~`~`~`~`~`~`~`~`~`~`~`~`~`~`~ Tory Klementsen MCP, BaEd...MCSE and MaEd coming soon! www.teechur.com