Here's the recipe that some of you have been looking for. I saved it because
I'm still planning to make it. :-)
----- Original Message -----
From: "Ross, Lynne" <Lynne.Ross@xxxxxxxxxxxxxxx>
To: <fatfree@xxxxxxxxxxx>
> ENJOY !!
> This is a tried and true recipe !
>
> Ingredients
> (makes enough for 2 with lots of leftovers)
> 1 can chickpeas (garbanzo beans)
> 1 medium eggplant
> 1 small onion, thickly sliced
> 3 or 4 garlic cloves, chopped
> 1/2 cup frozen peas
> 1/2 can chopped tomatoes, with juice
> spices to taste: curry powder, turmeric, cumin, cayenne pepper, salt
>
> Poke a few holes in the eggplant with a fork and bake in a 450 degree oven
> for 30 minutes. (You can skip this step, but you'll have to simmer the curry
> longer.) Process garbanzo beans in a food processor until smooth (I just
> used some leftover hummus I had made for a party).
> Peel eggplant and chop into 1 inch cubes. Spray a frying pan with nonstick
> spray. Saute onion and garlic until browned. Add eggplant, peas and tomatoes
> and stir (if you skipped baking the eggplant beforehand, cover and simmer
> until eggplant softens, add water if necessary). Add processed garbanzo
> beans and spices, stir until all ingredients are blended together and simmer
> until heated.
> Serve over brown rice with a dollop of soy sour cream.
>
>
> ~ TODAY'S MIGHTY OAK IS JUST YESTERDAY'S NUT THAT HELD IT'S GROUND ~
>
> MOTIVATION GETS YOU STARTED, HABIT KEEPS YOU GOING !!
>
>