White Chili
If you are not a fan of Cincinnati Chili, give this one a try instead.
It is faster and easier to prepare. Make it as spicy or mild as you
want. This chili is one of the top ten items requested at our
home.
1 15 oz. can soybeans
1 15 oz. can navy beans
2 cups chicken flavored texture soy protein chunks or cubes*
1-1/2 cups diced onion
1 Tbs ground oregano
2 tsp ground cumin
1-1/2 tsp salt
1/2 tsp cayenne pepper
2 cups water
2 garlic cloves, minced
1 can green chilies
Mix everything in a pot over low heat, stirring occasionally until it
is heated thoroughly. Then eat!
Serving size: 1 cup. Per serving: 167 calories, 2.7 g total fat (0.2 g
sat fat) 0 cholesterol, 18.8 g carbohydrate, 5.8 g dietary fiber,
19.2 g protein (12.1 g soy protein), 714 mg sodium.
* such as Dixie Diners' Club Chicken (Not!) Chunks or Boca
Meatless Tenders
~ TODAY'S MIGHTY OAK IS JUST YESTERDAY'S NUT THAT HELD IT'S GROUND ~
MOTIVATION GETS YOU STARTED, HABIT KEEPS YOU GOING !!