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FW: Speaking of Crumbles

WHOOPS ! To the below, add 2 of the 15 oz cans of your bean of choice !!

~ TODAY'S MIGHTY OAK IS JUST YESTERDAY'S NUT THAT HELD IT'S GROUND ~

MOTIVATION GETS YOU STARTED, HABIT KEEPS YOU GOING !!

> -----Original Message-----
> From:	Ross, Lynne 
> Sent:	Friday, January 19, 2001 2:27 PM
> To:	'fatfree@xxxxxxxxxxx'
> Cc:	Ross, Lynne
> Subject:	Speaking of Crumbles
> Sensitivity:	Private
> 
> Cincinnati Chili
> 
> 2 12 oz. packages of soy crumbles (roughly 2 pounds equivalent 
> of ground beef)
> 3-4 Tbs bullion or water
> 1 tsp cinnamon
> 1 tsp cumin
> 1 Tbs chili powder
> 1 tsp salt
> 1/2 tsp crush red pepper
> 1 tsp allspice
> 1 15 oz. can tomato sauce
> 1 tsp apple cider vinegar
> 2 tsp worcestershire sauce
> 2 bay leaves
> 1 oz. unsweetened chocolate square, grated
> 1 medium onion, chopped
> 2 gloves garlic, minced
> 1 Tbs honey
> 3 Tbs ketchup
> 3-4 cups water
> 
> Add  a small amount of liquid to a large (4-6 quart) pot over medium heat.
> Add 
> onions and crumbles , saute briefly.
>  Add rest of ingredients, except 
> water.  Stir to mix spices thoroughly.  Add water.  Bring to boil and 
> simmer for 2 hours or until thickened.  Stir occasionally.  
> Remove bay leaves before serving.  Makes 10 cups of sauce.  
> 
> 10 servings. Per serving: 148 calories,   
> 
> 
> ~ TODAY'S MIGHTY OAK IS JUST YESTERDAY'S NUT THAT HELD IT'S GROUND ~
> 
> MOTIVATION GETS YOU STARTED, HABIT KEEPS YOU GOING !!
>