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[Kathy Roeland <kroeland@xxxxxxxxx>]

Kashi Friendly Fiber Muffins

Start the day off right with these moist, fat free, cholesterol free,
high fiber
muffins. This recipe makes 12 muffins.

                       Preheat oven to 400°F

                            1 cup whole wheat flour
                            2 tsp. baking powder
                            1/2 tsp. salt
                            1-3/4 cups Kashi® Good Friends cereal
                            3/4 cup skim milk, rice or soy milk
                            1/4 cup honey
                            2 egg whites
                            1/4 cup unsweetened apple sauce
                            1 medium ripe banana, mashed
                            Non-stick cooking spray

                       In a small bowl, stir together flour, baking
powder and salt. Set aside. In a large mixing bowl, combine Kashi Good
Friends cereal and milk and let stand for 2-3 minutes. Add the egg
whites and beat well. Stir in apple sauce, banana and honey. Add flour
mixture and mix only until dry ingredients are moistened  (over mixing
will produce rubbery muffins).

                       Fill sprayed muffin tins. Bake for 20-25 minutes
or until lightly browned.

                       Nutrition Facts --- Serving Size: 1 muffin

                            Calories 100
                            Fat cal 0
                            Total fat 0 g
                            Saturated fat 0 g
                            Cholesterol 0 mg
                            Sodium 240 mg
                            Total carbs 22 g
                            Fiber 3 g
                            Sugars 11 g
                            Protein 3 g


For this recipe and more go to www.kashi.com. Enjoy!