I do not know why this has not been working I have tried to repost this
several times so I will try once more I am not sure what happened but I
just got MasterCook and I tried to submit these from the program but they
came out unreadable so here goes back to tried and true.
* Exported from MasterCook *
Pumpkin Cranberry Bars
Recipe By :
Serving Size : 18 Preparation Time :0:00
Categories : Cookies And Bars Desserts
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup light brown sugar -- packed
1/8 cup Wonder Slim
15 ounces canned Pumpkin
1/3 cup Egg Beaters® 99% egg substitute
1/4 cup Skim milk
1 Tablespoon fat-free plain yogurt
1 1/4 cups whole wheat flour
1/2 cup rolled oats
1 Tablespoon pumpkin pie spice
1/2 teaspoon Baking soda
2/3 cup dried cranberries
beat wet ingredients together.
In a large bowl stir dry ingredients together.
Add wet to dry and stir until mixed
Pour into 9X13 nonstick back dish
Bake at 350 degrees for 25 to 30 min.
Description:
"Fat Free Cookie like Bars"
- - - - - - - - - - - - - - - - - - -
Per serving: 80 Calories (kcal); trace Total Fat; (4% calories from fat); 2g
Protein; 18g Carbohydrate; trace Cholesterol; 49mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0
Fat; 1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Pumpkin Pie
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Desserts Pie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 ounces canned evaporated skim milk
15 ounces canned pumpkin
1/2 cup eggbeaters
3/4 cup sugar
2 teaspoons vanilla
1/3 cup whole-wheat pastry flour
3/4 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon ginger
1/4 teaspoon cloves
The whole-wheat pastry flour in this recipe settles to make a crust.
In large bowl, mix all ingredients together. Blend well. Pour into a 9-inch
pie pan and bake for 50 to 66 minutes at 350F.
Description:
"A wonderful fat free magic crust pie"
- - - - - - - - - - - - - - - - - - -
Per serving: 758 Calories (kcal); 1g Total Fat; (1% calories from fat); 5g
Protein; 189g Carbohydrate; 0mg Cholesterol; 1455mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 7 Vegetable; 0 Fruit; 0 Fat;
10 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
TTFN,
Nancy
"Hold fast to dreams, for if dreams die, life is like a broken-winged
bird that cannot fly." -Langston Hughes
----- Original Message -----
From: <RBrown9213@xxxxxxx>
To: <nadkins@xxxxxxx>; <fatfree@xxxxxxxxxxx>
Sent: Monday, November 27, 2000 7:51 AM
Subject: Re: Pumpkin Bars
> sounds great, but what format did you print your recipe in? I'm in Windows
> 2000/Wordperfect and does not comport with my software. Wonder about
others?
> Rec'd? hmmmmmm.
>