At 07:55 AM 7/5/01 -0700, Kelly Bauman wrote:
At 03:26 AM 05/07/01 -0700, fatfree-request@xxxxxxxxxxx wrote:Black Bean And Corn Salad 2 Cans Canned Black Beans -- rinsed and drained 16 Ounces Frozen Corn Kernels -- thawed 1/2 Medium Red Onion -- finely chopped, or to taste 1 Large Tomato -- finely chopped 1/2 Cup Dill Pickle Relish Per serving: 71 Calories (kcal); 1g Total Fat; (7% calories from fat);Okay, someone help me out here. Where does the fat come from in this recipe???
1 cup of corn and 1 cup of cooked black beans each has 0.9 grams of fat according to MasterCook. Few foods have no fat (even the tomato has a little). This is a good thing, since we do need some fat (just not nearly as much as most people eat on the Standard American Diet (SAD)).
Jenny Herl The world has enough for everyone's need, but not jlherl@xxxxxxxxxx enough for everyone's greed.--attributed to Mahatma Gandhi (1869-1948)