* Exported from MasterCook *
Elderberry Syrup
Recipe By :Herbs For Health Sept./Oct, 1999,
Glenbrook Farms Herbs
and Such http://www.glenbrookfarm.com/herbs
Serving Size : 16 Preparation Time :0:00
Categories : 2 Points Fiber:
4g
Amount Measure Ingredient -- Preparation
Method
-------- ------------
--------------------------------
6 cups Elderberries -- fresh*
1/3 cup honey
1/2 teaspoon Ginger
1/4 teaspoon Cinnamon
1 tablespoon lime juice
2 cups vodka
Wash the elderberries, mash them, and juice them
through a strainer.
In a quart pan, mix the elderberry juice with the
honey, ginger and
cinnamon.
Cover and simmer for 35 mintues. Remove from the
heat.
Add the lime juice and vodka.
Pour into a bottle, cap and store in the refrigerator
for up to one
year.
Description:
"Take for Colds"
Source:
"Lucinda <healthy-recipes@xxxxxxxxxxx>"
S(Adapted by):
"Mel W"
Yield:
"4 Cups" (approximately)
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Per serving: 126 Calories (kcal); trace Total Fat; (3%
calories from
fat); trace Protein; 16g Carbohydrate; 0mg
Cholesterol; 4mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 1/2 Fruit; 0
Fat; 1/2 Other Carbohydrates
Serving Ideas : Dosage: At first signs of flu
symptoms take 4
tablespoons a day. Serving Quantity on this recipe is
an estimate. Depends on how much cooks down, etc.
NOTES : *Or dried elderbereries that have been soaked
in water until
plump
Nutr. Assoc. : 0 0 0 0 0 0
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