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Fwd: Indian Porridge (5.5 pts)


* Exported from MasterCook *

                             Indian Porridge

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : 5.5 points                      Fiber:
7g


  Amount  Measure       Ingredient -- Preparation
Method
--------  ------------ 
--------------------------------
  1                Cup  Wild Rice -- raw
  3               Cups  Fat Free Soy Milk, Vanilla
Flavor
  4            Packets  Equal® Sweetener
  2               Cups  Strawberries
  2               Cups  Blueberries

Night before, cook rice. Refrigerate.

Next morning, divide all ingredients into 4 bowls.

Description:
  "Minnesotan Breakfast Dish"

                                    - - - - - - - - -
- - - - - - - - - 
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Per serving: 298 Calories (kcal); 1g Total Fat; (2%
calories from fat); 
9g Protein; 64g Carbohydrate; 0mg Cholesterol; 83mg
Sodium
Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 0
Vegetable; 1 Fruit; 0 
Fat; 1/2 Other Carbohydrates


Nutr. Assoc. : 0 0 0 0 0



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