THIS IS REALLLLLY GOOD -not vegan but vegetarian and okay if you eat fat
free dairy -
1/2 of an 8 oz carton of fat free yogurt ( vanilla or flavor of choice )
1/4 cup fat free ricotta cheese
1 cup pineapple ( or fruit of choice)
1/2 teas vanilla
sweetner to taste
1/4 or more teas cinnamon
Place all ingredients in blender with a cup or more of crushed ice and blend
away !!
Good also with 1/2 cup of your favorite cereal -
Four things come not back: the spoken word, the spent arrow, the past, the
neglected opportunity.
PERSISTENCE ALWAYS OVERCOMES RESISTANCE
TODAY'S MIGHTY OAK IS JUST YESTERDAY'S NUT THAT HELD IT'S GROUND ~
MOTIVATION GETS YOU STARTED, HABIT KEEPS YOU GOING !!