Hi Terry!
I found this information on http://www.wholehealthmd.com. I've used this
site several times since I've been trying to go fatfree and have found it
extremely informative.I hope it helps.
The exact URL for pumpkin seeds is:
http://www.wholehealthmd.com/refshelf/foods_view/0,1523,176,00.html
Nutrition Chart
Pumpkin Seeds/1 ounce hulled
Calories 153
Total fat (g) 13
Saturated fat (g) 2.5
Monounsaturated fat(g) 4.1
Polyunsaturated fat (g) 6
Dietary fiber (g) 1.1
Protein (g) 7
Carbohydrate (g) 5
Cholesterol (mg) 0
Sodium (mg) 5
Copper (mg) 0.4
Iron (mg) 4.3
Magnesium (mg) 152
Manganese (mg) 0.9
Phosphorus (mg) 333
-----Original Message-----
From: MCBEAGS@xxxxxxx [mailto:MCBEAGS@xxxxxxx]
Sent: Tuesday, October 23, 2001 1:53 PM
To: fatfree@xxxxxxxxxxx
Subject: Re: pumpkin seeds
Hi all -
Does anyone know the fat content of pumpkin seeds? Not commercially
packaged ones - but right out of the pumpkin, roasted by me. Are they fat
free? I fear not - seeds usually have some fat.
Terry