This choice of banana breads was guided by what my pantry was missing, but
it turned out OK. It's not FF but may be VLF; it's certainly VLAF (very little
added fat). The recipe was adapted from the one in the American Vegetarian
Cookbook.
mash one 10.25 oz package Mori-nu soft tofu with a large ripe banana,
half a cup of sugar (or vegan equivalent; the original calls for
FruitSource), and one teaspoon of vanilla
mix into the wet ingredients a mixture of .5 teaspoon baking powder,
.5 teaspoon baking soda, dash of salt, and enough whole-wheat bread
flour to make a slightly sticky dough, probably 2.5 to 3 cups
mix in a tablespoon of poppy seeds and a handful of raisins
bake at 350 for 45 minutes
This made a loaf slightly smaller than the bread pan; the ingredients could
be increased slightly to make a full loaf.
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