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How much sugar?

Hi Ya'll:  thanks for helping me with my diet.  You've given me lots of
helpful suggestions but now I need to ask another question:

Just how much if any grams of sugar can a dieter eat in one day?  The only
sugar I get is in my de caff coffee.....

I know I could use those artificial sweeteners but I really don't like
them.

thanks for any suggestions,  Lynn

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