Michael Cohen posted a recipe for ff oat bran muffins
My question? What is oat bran? I thought oats were one thing and bran
another?
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> Fat-free oat bran muffins
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> 2 c. oat bran
> 1/4 c. brown sugar
> 2 t. baking powder
> 1/2 t. salt
> 1 c. nonfat milk
> 2 egg whites, slightly beaten
> 1/4 c. honey
> 1 med. banana, mashed
> 1 med. apple, thinly sliced and then chopped
> 1/4 c. dried apricots, chopped
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> Line 12 medium muffin cups with paper baking cups. Combine dry ingredients.
> Mix milk, egg whites and banana together. Add chopped apple and apricots
> to liquid mixture. Mix liquid mixture with dry ingredients until moistened.
> Fill muffin cups almost full. Bake 15 to 17 minutes or until golden brown.
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> Michael Cohen
> Walnut Creek, CA
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Fran Watts
Ballito, South Africa
fran@xxxxxxxxxxxxxx
"Successful people are people who have learned to solve their problems"
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