Hi Sophie,
I use fat-free Soy Moo most of the time, because it's fat free and has a
good supply of calcium and other nutrients. However, I sometimes use
others (Harmony Farms and Pro Soya) that have fat (2-3 grams per cup) but
have fewer calories (70-80 as opposed to the Soy Moo's 110). I generally
prefer soy milk to rice milk because the soy has much more protein than the
rice; I feel like I'm getting more than carbohydrates for my money.
Susan Voisin
http://members.xoom.com/veg
sophie wrote:
>I was wanting everyone's advice on the best low-fat or fat-free soy milk on
>the market. There are so many out there and I'd love anyone's help in
choosing
>a few to try. I tried one called Pacific brand and I quite liked it. Any
>recommendations?
>thanks in advance
>sophie
>an aussie in LA
>
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