Janice, have you tried coconut extract? It adds the flavor
without any fat. I use it to flavor a few things I cook
and even use it to flavor coffee once in awhile. You can
find it in any grocery store, usually in the baking aisle.
Hope that helps!
Beverly Kurtin
My Food Coach
"Successful Strategies"
http://www.kurtin.commailto:coach@xxxxxxxxxx
What is food to one may be fierce
poison to others - Lucretius