The O'Briens wrote in part:
And secondly, among long grain rice, quinoa, brown rice, millet, barley,
> and other whole grains which I cannot think of at the moment, which is the
> most nutritous? Which has the most protein? Or are they pretty much
> equal? Thanks!
Quinoa has the most protein. Here is a good link for looking up
nutritional content.
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
sprout
San Diego
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> Chelsea*
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