[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]


Ruth:  Tempeh is made from soybeans.  It is firm and mild-flavored and
has the texture of tender chicken breast or veal.  It is hi in protein,
low in fat, has no cholesterol at all. Tempeh is rich in vitamin B-12
and iron.  This info was taken from a book "Juel Anderson's Tempeh
Primer".  I usually saute it with soy sauce or barbecue sauce.  It can
also be baked or broiled.  Keeps forever in the freezer.  Great in
stir-fries.  It is
usually cubed before cooking.

Charlotte in not so sunny Calif.