From: "Dancer^" <healthy-recipes@xxxxxxxxxxxxxxx>
Vegan, Low-Fat Vegetable Soup With Lentils
1 c. lentils
6 c vegetable stock
3 cs. chopped fresh mushrooms
2 celery, chopped
1 large potato, diced
1 onion, chopped
1 large carrot, chopped
1 large green bell pepper, chopped
2 tbsps. fresh lemon juice
3 large garlic cloves, minced
2 bay leaves
1/4 c. minced fresh parsley
1/2 tsp. savory
1/2 tsp. thyme
1/2 tsp. oregano
salt and pepper to taste
Bring to a boil in a large saucepan the vegetable
broth and the
lentils.
Then add the rest of the ingredients. reduce heat and
simmer for one hour. Before serving, remove the bay
leaves and
puree half the mixture in blender and add to rest of
soup to
thicken.
Makes 4 servings.
Per Serving
WW Points: 3
Calories...161...Fat...1 g...Fiber...2.3 g.
__________________________________________________
Do You Yahoo!?
Get personalized email addresses from Yahoo! Mail
http://personal.mail.yahoo.com/