Hi, everyone!! I have been receiving the digest for quite some time;
however, I have not yet contributed. I've been reading the recent
discussions about the McDougall program and I was so inspired that I
went to the bookstore to see for myself. I purchased the book and I
am going to start the program tomorrow. I was wondering two things:
this would make me completely vegan, right? and also, how much success
has everyone else had that has attempted this change in lifestyle? It
would not be such a huge change for me, but some of the things will.
I only want to really lose about 20-25 pounds and really shape up.
Does anyone have any input? Thanks!!!!
Melissa
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